Bodylastics user manual pdf

Instead, the Bodylastics exercise. See more ideas about Functional training, Exercise workouts and Fitness diet. These resistance bands may be the answer. Can you build with bands? This is what we know, this is what we do, and this is what we are going to teach you! Designed for a variety of fitness levels.

The Bodylastics exercise system offers the potential for a very intense physical workout. Of course, seeing results this quickly will require you to follow an exercise plan provided by the Bodylastics program, which is available in the included instructional booklet and DVDs. In addition, the Bodylastics system allows you to increase flexibility and lose body fat as you build muscle.

Come inside and see who we are. Physical Requirements Since the Bodylastics exercise program does not rely on a traditional multipurpose home gym machine with moving parts, bodyylastics has no strict physical requirements or maximum weight limits.

The elastic tubes are color-coded in accordance with how much resistance they provide. The Bodylastics Mega Resistance package is the most advanced Bodylastics exercise system available. Summary Bodylastics is a versatile and highly modular exercise system, allowing you to perform a huge range of exercises using the bands by themselves or by attaching them to a doorway.

If you travel or enjoy training at home when it suits you, or you dont have the time or money for expensive gyms and exercise machines, then Bodylastics is the greatest exercise system you will ever nd! We know it is the greatest. Soon you will too. We teach you step by step how to use Bodylastics to shape up fast.

DO the workouts that feel good to you and enjoy the experience. You can have a toned hard body for the price of one month at a health club with a Bodylastics workout set. If for any reason you are not satisfied with your purchase return your Bodylastics set within 90 days no questions asked.

We stand behind every Bodylastics set we sell. We make them high quality so you have the best. You can become as strong as you want to be using Bodylastics Strength Bands.

Few people can curl a Bodylastics set one time. Try it. Its like carrying around pound dumbbells in your pocket. Its one of the reasons Bodylastics Strength Bands are used by the best personal trainers in the business. Bodylastics is a complete portable gym. The first time you workout with them you wont be able to move your arms they will be so pumped. Read every page of this book and learn how to master Bodylastics Strength Bands and build the body of your dreams.

If you are a personal trainer, this book is the best reference you may ever nd on the art and science of strength band training. Strength band training has been around for hundreds of years. We are proud to carry on the tradition of using one of bodybuildings premiere training systems and multi-angle training tools. Phenomenal results should be expected.

Bodylastics can chisel out a body like nothing else. No other system some priced as much as a car offers the ability to train your muscles from virtually any angle with perfect smooth tension. And, there is a lot more than that. Each Bodylastics exercise demands that your core abs, hips and lower back and entire body tense in order to stabilize yourself as you perform a rep. What this means is that your whole body is working every time you do any Bodylastics strength band exercise.

Want to throw further? Hit harder? Be faster with more power? Train with Bodylastics Strength Bands for 2 weeks and see how much stronger and faster you become. NO excuses! Enjoy your Bodylastics Strength Bands! Since Bodylastics offers several systems please check the components in your package against the system that you ordered.

On those pages you will find instructions on how to use the Bodylastics system and explanations of exercise terms. They are either looking to add muscle or they are looking to lose weight and tone up. If you are looking to add muscle, locate and follow the Bodybuilding Program on pages of this User Manual. Familiarize Yourself with Bodylastics. These clips are custom made for our workout systems, and as an industry first include the weight equivalents printed right on them.

Door Anchor In we went to the drawing board to create a new type of door anchor which would enable the bands to be safely attached to the top, side AND bottom of the door. After testing many designs we chose the one which comes with every Bodylastics system. This amazing little component will not harm your door but will help you create exercises that you never thought possible. We tested tons of handles and ended up having these custom made to work best with our systems.

Each handle is extra wide much wider than the industry standard and includes a heavy guage O-Ring at the end, to easily accommodate multiple elastics at the same time. Heavy Duty Ankle Straps Our padded ankle straps are about 8 inches wide and have velcro to keep them securely closed. They are designed to stay firmly in place during exercises yet allow for easy attachment and detachment to the heavy guage O ring.

Anywhere Anchor The Bodylastics Anywhere Anchor will enable you to secure your Bodylastics to almost any stationary object. It is made with ultra heavy duty multi-weave nylon webbing, stitching and neoprene.

Easily secure it to medium thickness trees, poles, street signs etc.. It brings a anywhere workouts to a whole other level. Easily secure it to poles, street signs etc..

Not all sets contain all the components pictured above. Attaching Elastics Components To attach the elastic s to the handles or ankle straps, simply clip the ends of the elastics to the metal rings. Handles shown. Using single or multiple elastics The Bodylastics clip system enables you to change the resistance so that each muscle can be maximally challenged during your workout. You may vary the resistance by using an individual elastic or by combining multiple elastics.

Go behind the door and thread the loop of the anchor through the opening on the hinge side. Securely close and lock the door. Open the loop of the door anchor. Thread your elastic s through the loop of the door anchor. Adjustments for height As you use Bodylastics you may find that depending on your height you may have either too much length in the elastic or too little.

Well, there is good news! There are two easy adjustments that you can make which will solve each of these issues. For people who are shorter in height you may have too much length in the elastic which can create slack.

This is mainly for exercises where you must stand on the elastic. To decrease the length of the elastic simply wrap it once around one foot and then just step on it with the other the way that you normally would. For people who are taller in height you may not have enough length in the elastic which can make them a bit more difficult to stretch. To increase the length of the elastic simply step on the elastic with one foot instead of two. Additional Band Set Up Here is a close up for the exercises with the elastic s wrapped around one foot when both ends are attached to one handle.

To set this up correctly wrap the elastic once around your foot so that the length of the elastic s on both sides is even. Now clip both ends to one handle. Attaching the Ankle Strap 1. Position the strap around the ankle with the rough side of velcro on the outside of the strap and on the outer part of ankle. Thread the strap through the metal ring Option 1: if you have an ankle strap with an O-ring and a rectangular metal ring Thread the rough side of velcro through the rectangular ring and then pull back Option 2: if you have an ankle strap with only an O-ring Thread the rough side of the velcro through the O-ring 3.

Stick the soft side securely to the rough side. Check to make sure that the strap is securely attached. Body Positioning Many exercises refer to specific body parts being parallel or perpendicular to the floor. Here are examples in relation to the upper arm:. Repetition Every time that you lengthen and then shorten a muscle. Photo Example: Biceps. Set A series of repetitions performed in succession. For example, twelve repetitions, one after another, will make one set of twelve repetitions.

What is D. Simply stated, it is a ridiculously strong internal brake system, which is designed to prevent the 1 cause of elastic snaps, overstretching. How does it work? This is no piece of yarn, the inner cord that lives inside of every Bodylastics band is braided material which has a minimal tensile strength of lbs - thats some serious stopping power!

The cord is about four times the length of every band and is securely attached at the ends. When the inner cord is fully elongated it stops like a rope, which then pulls on the bands internal structure stopping it cold. Will I feel it? If you are using your Bodylastics bands properly, within the safety zone you will never know that the D.

These bands actually give you feedback. Its almost like our bands are telling you hey back off a bit! You are about to damage me and I will NOT let you do that. Will it limit my workout? Absolutely not! We chose a length for the inner cord that would enable the user to perform the best exercises without limitation.

It was actually a challenge to determine the right length that would take advantage of D. Are D. No, we cannot make that claim, but they are about as close as you are going to get.

I mean seriously, if you are towing your car with these you may snap them, however, if you are properly using your D. Dont forget, each and every band has stopping power of at least lbs, however, as you combine them the number keeps going up.

People always ask, do the bands really work as well as expensive machines and free weights? Can I really get t and built with them? Can I become very firm and muscular and not have to drive to the gym every day? The answer to every one of those questions is YES! Professional strength bands, which cost as little as pair of sneakers or a 45 pound Olympic plate, offer a comparable workout to free weights and machines, and in many ways a SUPERIOR workout!

The angles that are possible with the bands are unmatched by gravity bound equipment. Strength Band training in various forms has been around for hundreds of years. It has had different names like strand pulling and cable exercise but basically it hasnt changed much since archers started pulling on heavy bows to shoot farther. That is until now. In the 21st century we now live like the Jetsons , space age rubber has allowed equipment manufacturers and athletes to rediscover the unique nature of strength band training.

The development of high tension rubber strength bands makes new and amazing exercises possible exercises never dreamed about by people pulling on steel spring cable sets in the s. Besides the obvious portability and low cost almost everyone can afford them , strength bands are unique in that the athlete is no longer locked into a range of motion using the laws of gravity.

Unlike free weights and pulley machines, which are bound by the laws of gravity straight up and down , the angles and range of motion available with strength bands is almost unlimited. Its one of the reasons why they are so popular with athletes. You can move them quickly and replicate athletic movements like punching or swinging a baseball bat. What this means is that you can transfer strength built with bands directly to real world athletic movements like throwing in baseball or kicking in martial arts.

Bands move the way you do. By training at home the average person will save themselves hours of free time in one year. Strength band resistance training offers a built in tension that exceeds anything offered by a dumbbell or pulley system. In a word As your muscles contract they become shorter and stronger.

The force at the end of a muscular contraction is much greater than at the beginning. As you contract against the bands the resistance increases as you contract the greater the distance the band is stretched the more tension is generated. Its a perfect match for the way your muscles really work. The workout offered by a variable resistance system like the Bodylastics Bands is unlike any other form of training. With strength bands you get a greater contraction generating greater force which means more intense workouts, all leading to a more muscular and leaner body.

In just one workout with Bodylastics you will know what I am talking about. Setting up a training program is easy. This book is designed to show you how to perform many types of exercises and give you ideas on how to create your own personal program. Do the exercises you like, and keep your workouts fun.

Build up slowly but dont be afraid to work out hard either. No matter how you break up your weekly exercise program you must exercise progressively, which means doing a little more each time you train. Always strive to add some repetitions or resistance to all your exercises. Even if it is only one rep, it is proof you got stronger.

If you add a rep to every exercise every week, in 10 weeks you are up to some serious reps! Add the yellow band to all your exercises. Even a tiny increase in resistance yes big guys I am talking to you means greater strength down the road. Dont just go through the motions when you exercise with your strength bands. Work to improve! Apply focus and effort. One 30 minute workout a week done with diligence and dedication can dramatically change your body in just a few weeks.

I know, I did it, and so can you. You never have to miss a workout. Missing workouts is the one thing that derails peoples progress.

With a set of Bodylastics in your home, desk drawer or suitcase you can workout anytime, anywhere. Trapped at the airport? Sitting in a hotel room or ofce?

Waiting for pizza delivery? Take out your Bodylastics and workout for 15 minutes. General Fitness Are you looking for a simple, all around full body strength training workout?

The General Fitness Programs are a great place to begin. Complete the desired number of sets per exercise and then move on to the next exercise. Making Progress Keep in mind that you will want to adjust the resistance so that you are struggling on the last rep of your desired rep number.

This will ensure that you are working each muscle group to the max. Now, grip a handle in each hand and stand 3 to 4 feet away from the door while facing the door.

Movement: As you perform this exercise keep your chest up, stomach tight and arms straight out, parallel with the floor. As you squat down try to sit back into your heels as though you were going to sit down in a chair. Stop squatting when your thighs are parallel with the floor. Now grip a handle in each hand and sit 3 to 4 feet from the door while facing the door. Movement: While you are performing this exercise keep your back straight, head straight and chest up.

As you pull the handles back keep your arms in tight to your body and your forearms parallel with the floor. Point s to Remember: Try to grip the handles loosely.

Now sit on the ball or chair 3 to 4 feet away from the door with your back to the door. Movement: For this exercise keep your back straight, head straight and chest up. Try to keep your elbows at shoulder height. As you push forward, your hands should move out and together. On the way back, stop your arms when your elbow is even with your shoulder. Now grip a handle in each hand. Movement: For this exercise bend your legs slightly and keep your back straight, head straight and stomach tight.

Your arms should stay straight and about 12 inches apart. Raise your arms until your upper arms are parallel with the floor. Now kneel, facing the door about one foot away from the door and grip a handle in each hand. Movement: For this exercise kneel down and keep your back straight, head straight, chest up and stomach tight. Your upper arms should be perpendicular to the floor, elbows stationary, and your palms facing down.

As you push the handles down and straighten your arms, your hands should be shoulder width apart. Point s to Remember: It is very important during this exercise that your elbows stay tight in to your body and do not move forward or back during the movement.

Now take a handle in each hand and face your palms up. Movement: For this exercise keep your back straight, head straight, chest up and stomach tight. Now raise the handle and bend each arm individually until your hand is at chest height. Point s to Remember: Concentrate on keeping your elbows stationary and tight against your body so that they do not move forward or back. Now sit on the stability ball or chair about a foot away from the door with your back to the door.

Movement: Start this exercise sitting up straight with your hands tight to your chest. While keeping your hands in place crunch down until your hands are touching the top of your thighs.

Now squat down as if youre sitting in a chair, grip a handle in each hand and raise the handles up to your shoulders. Movement: With your back straight, head straight, chest up, and elbows back, stand up against the resistance until your legs are almost totally straight.

Now grip a handle with each hand and stand 3 to 4 feet from the door while facing the door. Movement: For this exercise keep a slight bend in your knees, your chest up and head straight. Start with your upper arm parallel with the floor. Now pull your arms down until they are at your sides. Now grip the handle with one hand and stand 3 to 4 feet away from the door with your side to the door.

Movement: During this exercise keep your back straight, head straight and chest up. With a slight bend in your arm bring your arm across your body, from out to the side to just past the middle of your chest. Now grip a handle in each hand and stand up straight. Movement: For this exercise keep your back straight, head straight and stomach tight. With your arms slightly bent and palms facing in and at your sides, raise your arms straight out until your elbows are at shoulder height. Now take a handle in each hand and stand 3 to 4 feet away from the door.

Movement: While performing this exercise keep your back flat and a slight bend forward at your waist. While keeping your upper arm parallel with the floor and your elbows stationary, push back and straighten your arms. Point s to Remember: To isolate the muscle it is important that your elbows do not move up and down. Now grip a handle in each hand and stand about 3 to 4 feet away from the door, facing the door Movement: During this exercise keep your back straight, head straight, stomach tight and a slight bend in your legs.

With your upper arms parallel with the floor bend each arm separately until your hand is by your ear. Now kneel down about a foot from the door facing the door. Next, grab a handle with each hand. Movement: While performing this exercise keep your back straight, head straight and chest up. With your upper arms perpendicular to the floor crunch down and bend your waist until your elbows are by your knees.

Point s to Remember: As you crunch down try to keep your arms and hands frozen in place. This will help to isolate the abs stomach muscles. Now lower your body straight down until your front thigh is almost parallel with the floor. Next, grip a handle in each hand and raise your hands up to shoulder height. Movement: With your back straight, head straight, elbows back, and chest up raise your body and straighten your front leg. Now grip a handle in each hand and stand 3 to 4 feet away from the door while facing the door.

Movement: For this exercise use a wide stance and bend your legs for stability. Keep your back straight, head straight and chest up.

Notify me of follow-up comments by email. Notify me of new posts by email. Recent Posts. Here's a great workout that you can do with Bodylastics resistance bands. All the benefits of Resist.. Grundfos training activities at grundfos, we are eager to share our know-how and experience with our customers. This site helps you to save the earth from electronic waste!

Of resistance and 63 different levels of tension. With offices worldwide and our products in over countries, we have a global reach. Manualslib is here to help you save time spent on searching. Lots of people charge for service and workshop manuals online which is a bit cheeky i reckon as they clearly don't own the copyright!

Aftecare training - free download ebook, handbook, textbook, user guide pdf files on the internet quickly and easily. I successfully opened top three screws with screw driver. The anti-lock braking system ABS in a big truck is very similar to those in most vehicles. Sam looked over the group and wondered why each person was here, 6 in all and how did they get there with the exception of the disability girl who couldnt talk but had an amazing knack for knowing when the beast where about and which way they would come from, Sam looked over at John the big guy seem to be thinking of a way out, looking this way.

World of PDF. Bodylastics Max Tension System.